A Calm, Clear Starting Point for Your Healing
Therapy That Helps You Make Sense of What Feels Overwhelming
I’m Yasha Horstmann, a trauma-focused therapist offering virtual care in Minnesota and Arizona. Together, we’ll bring clarity to what feels overwhelming. Reach out anytime.
You Don’t Have to Navigate This Alone
When Life Feels Heavy, Therapy Should Feel Simple
Searching for a therapist shouldn’t add to your exhaustion. If you’re here, something in your life is asking for attention—your stress, relationships, past, nervous system, or the quiet thought saying, “I can’t keep living like this.”
Most people don’t start therapy because they’re falling apart. They start because they’re tired of holding everything together and need clarity about what’s happening inside them.
A Grounded, Compassionate Approach
Meet Yasha
I help people make sense of overwhelming thoughts, persistent patterns, and past experiences that still shape the present.
My approach blends EMDR, CBT, and trauma-informed, mindfulness-based care—warm, direct, and human. Together, we’ll slow things down, understand your patterns with compassion, and create space for meaningful change.
People often come to me when life feels heavy, unclear, or difficult to carry alone. I offer trauma-informed therapy at a calm pace, helping you understand your patterns, reconnect with yourself, and relieve what feels overwhelming.
My work draws on EMDR, CBT, and nervous-system-based approaches to support healing, clarity, and long-term emotional balance.
- Clear awareness of your inner experience
- Compassionately untangling old patterns
- Reducing overwhelm
- Breaking cycles that keep you stuck
- Understanding what activates you
- Setting healthy boundaries
- Reconnecting with parts of yourself
- Responding intentionally rather than reactively
Reach out anytime—I’ll reply within 24 hours.
Support That Meets You Where You Are
Therapy Services Designed for Real-Life Challenges
From trauma and anxiety to identity shifts and emotional overwhelm, each service is built to help you understand your patterns, regulate your nervous system, and move toward lasting change. Every approach is trauma-informed, grounded, and tailored to your needs.
Trauma Therapy & EMDR
EMDR helps reprocess distressing memories without reliving every detail. We address developmental trauma, single-incident trauma, attachment wounds, PTSD, and the nervous system’s learned responses.
Anxiety & Stress
Using CBT, ACT, and mindfulness, we work to reduce reactivity, understand triggers, and develop skills for grounding and regulation.
Depression & Mood
We explore contributing factors while building structure, routines, and values-based direction to support sustainable progress.
Addiction & Recovery
As an LPCC and LADC, I provide trauma-informed recovery care, relapse prevention, identity development, and emotional regulation skill-building.
Life Transitions & Identity
Therapy supports you in making sense of shifts in identity, roles, relationships, grief, and purpose.
Men’s Mental Health
A grounded space to explore emotional literacy, relationships, burnout, identity, and internal pressure.
Mindfulness-Based Approaches
Increasing awareness of emotions, sensations, and internal cues so you can respond with intention rather than react from survival mode.
Answers That Help You Feel More Informed
Frequently Asked Questions
Answers That Help You Feel More Informed
Frequently Asked Questions
I respond within 24 hours.
Contact
- Phone: (651) 280-4001
- Email: continuingcarecounseling@gmail.com
- Virtual therapy for MN & AZ.
Insurance
- Accepted through Headway.
Private Pay:
- 55-minute session: $175
- Intake evaluation: $250
- Superbills available
Cancellation Policy:
- 24 hours’ notice required.
Scenarios That Bring Symptoms Into Focus
The Common Struggles Many Experience.
Explained Clearly Here.
*Scenario examples are illustrative and educational — not real patients.
Stories That Speak What Symptoms Couldn’t
The Unspoken Felt By Millions.
Articulated Here.
OUR REVIEW PROCESS
Every Word. Every Claim.
Subjected to Rigorous Scrutiny.
From the first draft to final publication, our content undergoes a multi-layered review—ensuring it’s evidence-based, physician-approved, and clear enough to trust at a glance.
Tier 1
Peer-reviewed medical research
Every topic begins with an in-depth analysis of published, peer-reviewed medical literature—so we’re grounded in what’s proven, not just popular.
Tier 2
Board-Certified MD Vetting
Our licensed physicians review each piece for clinical accuracy, practical relevance, and nuance that only real-world experience provides.
Tier 3
Compliance + Clarity Review
Finally, we ensure every word meets compliance standards and is written with the precision, empathy, and readability our readers deserve.
Doctor-written answers, made simple.
Clarity You Can Read
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OUR MISSION
For Every Soul Told "It's All In Your
Head"—We Forge Clarity. Fearlessly.
We don't treat. We empower through understanding. We decode. Every insight, every quiz, every guide within TheIMDoc.com is rigorously physician-reviewed, impeccably accurate, and emotionally grounded in your lived experience.
